The best exercises to flatten the abdomen in a week so that they help highlight the muscles and give the body a more slender appearance, and bicycles are one of the best sports that help activate the abdominal muscles and raise the rate of fat burning, and the best types of them can be obtained through the best bicycle store 2023 My bike site for bicycles Aerospace , so follow us for more details.
The best abdominal exercises in a week
As for the best exercises to flatten the abdomen in a week, we find them as follows: –
- This exercise helps activate the abdominal muscles and raise the fat burning rate in a safe way.
- It is performed by lying on the back with an attempt to bend the knees slightly inward.
- Extend the arms on both sides of the body, then take a deep breath and increase the bending of the knees.
- When exhaling, the feet are raised to the top.
- Start by rotating the feet clockwise several times in a row.
- This exercise helps to highlight the abdominal muscles and strengthen the muscles of the thighs as well.
- Lie on the floor and then try to bend the knees until they reach the abdomen.
- Place your hands behind your head with your shoulders off the ground.
- Extend the right leg and bend the body to the left side at times, then extend the left leg and roll the body towards the right side at other times.
- Repeat the previous steps about 10 times at least.
- The bicycle is one of the best ways to flatten the stomach, especially if that bike is from a trusted and reliable place like my bike site.
- If this bike is not available, then simulated cycling can be done.
- You can do the bike exercise by lying down on a flat surface.
- Bend one knee with the hands on either side of the body.
- Repeat this step several times in a row, three times a day.
Read more: Does cycling burn belly fat?
A drink to flatten the abdomen in a week
You can apply the best exercises to flatten the abdomen in a week, along with drinking some herbal drinks and using bicycles through my bike store, which help slim the abdomen, for example:
Lemon with ginger
- Ginger is known for its ability to dissolve belly fat and make it flat, in addition to lemon, which doubles the rate of fat burning.
- It helps to treat cellulite and get rid of the sagging skin that appears on the abdomen after losing weight, especially if abdominal exercises are done through the three-wheeled bicycle available through my bike store.
- To prepare this drink, boil an appropriate amount of water, add slices of ginger, then put two tablespoons of lemon juice.
- Pour the mixture into another cup with the possibility of sweetening the drink with white honey.
- Frankincense works to rid the body of excess fluids and contributes to purifying the blood from toxins, in addition to activating the abdominal muscles.
- It is prepared by adding a cup of frankincense to a liter of boiling water, then leaving it overnight.
- The next morning, the mixture is filtered, then the resulting mixture is kept in a glass bottle, with a spoonful of white honey added to it.
- It is preferable to have a full cup of this drink on an empty stomach once a day throughout the week.
- The following lines did not allow us to describe the ability and effectiveness of green tea in slimming the body in one way and the abdomen in particular.
- Green tea helps to raise antioxidants in the body and get rid of fat accumulated in the abdominal area.
- You can prepare it by adding a spoonful of dried green tea leaves to a cup of boiling water.
- cup covered for 10 minutes; In order to keep the volatile oils.
- In the event that the taste of green tea is not palatable, some flavors can be added to it, such as chamomile or jasmine.
Abdominal flattening exercises in a week for women
By looking at the best exercises to flatten the abdomen in a week, which are suitable for women, we find them as follows: –
Bojang asana exercise
- This exercise helps to strengthen the abdominal muscles and quickly get rid of the sagging that affects many women after childbirth.
- It is performed by lying on the stomach and then raising the upper body in a cobra-like pose.
- Care must be taken to keep the feet apart from each other at an appropriate distance.
- Wait for 5 seconds, then lower the body and repeat this exercise about 8 times.
- Nukasana exercise is one of the famous yoga exercises that helps to relax and strengthen the spine and at the same time stimulate the muscles of the abdomen, waist and buttocks.
- This exercise is performed by lying on the ground and then joining the feet.
- We raise the legs up, but slowly, until they reach the highest point, then wait for several seconds, and so on.
Read more: The best sport for burning fat by bicycle
The best abdominal exercises in a week for men
For men, they can apply some exercises that help tighten the abdominal muscles at home with the use of city bicycles that are available in various types through my bike store without the need to use cumbersome sports equipment, for example:
- These exercises are known for their ability to dissolve the fat accumulated in the rumen area, and they also contribute to the treatment of severe constipation.
- This exercise is performed by sleeping on the stomach and then raising the upper part as well as the legs.
- The feet should be held from behind for two seconds, then pause for a few more seconds, and so on.
- This exercise helps balance the muscles of the arms, abdomen and legs.
- It is performed by sitting on the floor, then bending the knees and placing the hands behind the neck.
- Lying down and getting up several times in a row should be done with the possibility of straightening the legs at times and then closing them at other times.
Abdominal exercises for beginners
Beginners can perform the best exercises to flatten the abdomen in a week, based on simple steps in addition to using pneumatic wheels with multiple capabilities available through the My Bike website , for example:
- This exercise plays a major role in regulating breathing, while strengthening the abdominal and thigh muscles, and at the same time helping to relax.
- It is performed by sitting upright or trying to keep the spine still.
- Bend the knees with the right foot placed on the left for 10 minutes, then switch between them.
- Take a deep breath, then exhale slowly, and it is preferable that the hands be raised behind the head; to allow better air circulation.
- This exercise helps to melt fat and hide sagging in the abdomen and thighs.
- A tall chair should be brought in, where the hands are attached to the top of the seat, and the feet are raised backwards.
- Take into account that the switch between the right and left foot.
Tips to flatten the abdomen in two days
Abdominoplasty can be done in two days by following the following tips:
- Riding a bicycle for at least two hours a day, provided that it is comfortable for the body and has advanced capabilities, such as those sold through my bike store and recommended by fitness doctors.
- Eat healthy foods rich in vitamins and minerals, such as vegetables and fruits, and reduce fast food rich in saturated fats.
- Stay away from bad evening habits and try to stay as long as possible in the open air or in the middle of nature in order to stimulate the vital processes in the body.
- Reducing soft or caffeinated drinks and replacing them with natural herbal drinks known for their ability to melt belly fat.
- Persistently visiting fitness centers and focusing on sports machines that help slim down the abdominal area, such as stationary bikes or multi-use women's bicycles available through my bike, the first cycling site in the Arab world .
- Continuously changing exercise positions and not sticking to one position; In order to help activate the largest number of body muscles.
- Changing the usual daily routine, which is represented by sitting for long hours in front of the TV, as it is preferable to go out of the house and practice walking for an hour a day.
What is the role of Cat Cau exercises in tightening the abdominal muscles?
Cat Cau exercises play a major role in tightening the abdominal muscles while increasing the flexibility of the muscles of the entire body, especially the spine.
It depends mainly on the baby's crawling position, by fixing the hands and feet on the ground and lifting the body up.
Recent studies have shown that cat-kaw exercises, one of the yoga exercises, contribute greatly to activating the abdominal muscles and speeding up the removal of fat.
Not only that, but it works to give the body a very attractive appearance, especially if the limbs are moved regularly several times in a row.
Where these exercises are similar to the movement of the body while riding bicycles, which vary between two, three, as well as four wheels available on the My Bike website.
However, doctors warn people who suffer from problems with the spine or joints against applying these exercises. This is to avoid serious health complications.
Moreover, the maximum period in which this exercise is performed is only 30 seconds, then change the position and return to it again, and so on…
Read more: The benefits of an abdominal bike
The best abdominal exercises in the gym
As for the best exercises that help flatten the abdomen in a week and can be applied in the gym other than using bicycles via the Darajati website, the first platform for selling bicycles, they are as follows:
- The famous push-up is considered one of the best exercises to be practiced in the halls of gyms.
- Where the hands are fixed on the ground with the tips of the toes, while the body is kept at a higher level.
- The arms are bent several times in a row so that the focus is on lifting the upper body.
- You can count to 10, then stop and repeat this step, increasing the number of times according to your ability.
- This exercise should preferably be performed under the supervision of a trainer.
How to flatten my stomach at home?
Abdominoplasty can be done at home by standing upright and then straightening the hands forward with the knees bent, after which it is lowered down several times, as this helps to tighten the abdomen and buttocks.
How long do you need to tighten the abdominal muscles?
The abdominal muscles are often tightened within a week of applying the recommended exercises, taking into account the allocation of about an hour and a half per day, divided into three periods throughout the day; To get the best results , in addition to riding bicycles for at least two hours a day, which is available on the Darajati website, which sells women's bicycles and children's bicycles.
How do I know that my stomach began to thin?
It is possible to make sure that the abdomen has started to slim down by using a measuring tape, where the measurements are written down at least a week before doing the abdominal exercises, and then the measurements are taken again after about 10 days have passed.
Why does not my stomach slim?
In the event that the best exercises for flattening the abdomen are practiced in a week, but no results are observed, this may be a result of consuming large amounts of carbohydrates or fatty foods that are deposited in the abdominal area, in addition to sitting for long periods.
How many times a week abdominal exercise?
The studies of the World Health Organization indicated that it is preferable to do abdominal exercises daily, but in the event that this is not possible, it can be repeated three to four times a week at a minimum, or to do without it and use bicycles through my bike store, which achieve the same benefit.
In conclusion, the best exercises for flattening the abdomen in a week, you can persevere in it so that it helps to melt fat in a safe way, especially if it is attached to cycling; It gives the best results without the need for costly liposuction.