The best sport for girls is cycling. Recently, it has become common for girls to practice many types of sports, including football and weightlifting. But here we are talking about the safest sports for girls and cycling will be at the forefront. But there are many girls who believe that it is harmful to them, affects the vaginal area and childbearing, and may cause damage to the virginity membrane. In this article, we will explain whether this is true scientific talk or is it a false claim, so follow us.
The best sport for girls
We can be certain that it is the best sport that girls can practice to have a strong and consistent body that enables them to perform tasks at work or household tasks easily. Riding a bike daily for 20 or 30 minutes will reap all of the following benefits:
1- Increase stamina
If this is your goal and you practice any other kind of sports, you will need a lot of long-term training to increase your endurance. But with riding a bicycle, the matter is completely different because you do not need training, but you only have to start riding it daily with a gradual increase of three minutes by three minutes until you reach driving it for half an hour continuously.
2- Strengthening the heart
conductedAmerican Heart Association A 2015 study concluded that every minute a woman dies in the United States of America due to a heart problem. It also proved that riding a bicycle as a sport that is practiced on a daily basis reduces the rates of heart disease.
3- Prevention of breast cancer
The National Cancer Institute has shown that women who exercise have a significantly lower chance of developing breast cancer than women who do not exercise. It has also been proven that exercising after menopause reduces breast cancer rates. So do not hesitate to start cycling daily in the morning after eating a light breakfast.
4- Strengthening the immune system
The immune system or the lymphatic system is the body's first line of defense that attacks any disease. Cycling strengthens and protects the body from many diseases, and this has been proven by the US National Library of Medicine. It also proved that the body makes certain changes in white blood cells as well as antibodies due to the high body temperature during and after exercise, which stops the growth of harmful bacteria.
This means that cycling stimulates blood circulation and causes the temperature to rise, thus stopping the growth of harmful bacteria. This is in addition to increased sweating, which helps to remove excess water and salts from the body.
You may also be interested in: The best bicycles and their prices
5- Get vitamin D
We say that the best sport for girls is cycling, because it allows you to be in the sun for a long time, which provides your body with vitamin D, which works on the following:
- Protecting the body from many diseases.
- Improving the body's absorption of phosphorus and calcium found in foods.
- Strengthening bones and joints and preventing fragility. In addition to strengthening teeth and preventing their loss.
- Strengthening the immune system and helping it defend the body from diseases that attack it.
6- Strengthening the muscles
The cycle strengthens the muscles of the whole body, such as the muscles of the thighs, buttocks, calves, back, and forearms. This is in addition to strengthening the heart muscle, which is the main muscle targeted by cycling because it is a cardio exercise that strengthens the heart muscle.
If you are looking for a sport for girls to gain weight, we offer you the bicycle that strengthens the muscles and helps you to do a very excellent warm-up so that your body is fully prepared for weightlifting, which helps you gain healthy weight with excellent muscle ratio and less fat. That is, combine iron resistance exercises with cardio represented by cycling to get the best result.
7- Improving sleep quality
Researchers at Stanford University School of Medicine have proven that persevering with cycling for a period of 20 to 30 minutes on a daily basis improves sleep quality. In addition, it helps to quickly fall asleep for those who suffer from insomnia and difficulty sleeping. Not only that, but it helps to sleep uninterruptedly and to have a relaxed and active body.
8- The best sport for girls to get rid of depression
It is known that women are more susceptible to depression and mental illness, due to hormones and the difficult periods that come to them from time to time. Like menstruation and the days leading up to it, as well as postpartum depression. This is what made riding a bicycle one of the best types of sports suitable for adolescent girls, young adults, and women in general, because it works on the following:
- Increased secretion of rest and relaxation hormones such as endorphins and enkephalins. In addition to reducing the secretion of stress hormone and thus preventing depression.
- Discharging negative energy and pessimism that cause bad psychological state.
- Focusing on riding a bike clears the mind of any negative thoughts that cause a black, pessimistic view of life, and thus the prevention of depression.
9- Maintain a healthy weight
Ladies always strive to maintain a symmetrical body shape as this is a symbol of femininity, especially after the spread of the culture of girls going to the gym. If you are looking for types of sports for girls in the gym, you should combine riding a stationary bike in the gym with iron exercises to get the following:
- Reducing body fat percentage thanks to the cardio exercise of cycling available in the gym.
- When we say that the percentage of fat in the body is low and distributed correctly, this means tight, strong thighs without sagging. In addition to fat-free belly and sides. That is, the fat is concentrated in a more visible percentage in the breast area, which gives you an athletic female body.
Also read: The benefits of sports for the body and mind
Sports for children girls
The mother is keen to choose the appropriate sport for her child, so that she can practice sports from a young age, but she fears that her daughter will be exposed to injuries and fractures. Therefore, we advise you to exercise bicycles, because it works on the following:
- Improving the growth of the child because it strengthens his bones, teeth and immunity thanks to vitamin D, which he derives from the sun.
- It makes the child's body strong and flexible at the same time, and increases its endurance.
- The child gains balance and teaches him how to control his body muscles.
- It increases the child's ability to focus and encourages him to enter competitions and win prizes.
- It took root in his mind how important, useful and indispensable sport is throughout life.
- Teach him to form positive and successful social relationships with other children in the cycling training environment.
All you have to do is encourage your daughter to ride bicycles by buying bright colored clothes and buying safety parts such as helmets, gauntlets, and others. You can buy that with high quality from my bike website , which offers the best types of bicycles suitable for children in different shapes and sizes. Taking care to ride bicycles in clubs and stay away from the streets, except in the case of wearing body protection while riding the bicycle.
Appropriate sport at the age of twenty
The age of twenties is the age of youth; Therefore, the young man's body must be full of energy and vitality. But how to get this body without exercise?! Riding a bicycle helps young people to form a strong body because the muscles are strengthened by driving and become flexible with more flexible movement of the joints and bones.
Also read: Cycling and its benefits
Frequently asked questions about the best gym for girls
Does the bicycle slim the butt?
Yes, it aims to blow up fat from the buttocks, thighs, abdomen and waist. These parts are what highlight the woman's femininity, so the bike works to eliminate fat from these places in return for strengthening the muscles, in order to finally get a taut body.
Does the cycle affect the girl?
no; This claim is not true and no study has yet proven that riding a bicycle affects a girl's virginity. The hymen is far from this bicycle seat, in addition to that the hymen is only separated by the entry of a solid object into the vaginal opening. But if you suffer from vaginal infections or problems in this area, consult your doctor to determine the time when you can return to bicycling.
What are the downsides of a bicycle?
If you suffer from arthritis, consult a doctor first to determine if riding is appropriate for you. It can also lead to injuries due to hitting objects in the streets such as bricks, cars, or anything that may cause the bike to become unbalanced and fall.
We talked in detail about the best sport for beginner girls, teens, and older ladies. We also talked about the benefits of cycling for young people and children. Make sports an essential part of your day because it is the first factor that helps you succeed in your working life because you become more powerful and you do not feel tired from the slightest effort as if you do not exercise.