Cycling and blood pressure:
High blood pressure and its fluctuations are among the most common diseases spread globally. Some people consider it a “silent killer” because it is dangerous to health in many aspects. Doctors rely on more than one method to try to control blood pressure, such as prescribing drugs or herbs and other methods, and many doctors and researchers prepare exercises. sports, especially aerobics.
It is not easy to control blood pressure disease easily, and diet and exercise can contribute to making significant progress on the health level.
Aerobic exercises such as brisk walking, running and cycling are among the best exercises that can help blood pressure patients, so how can cycling help in controlling blood pressure?
Bicycling and balancing blood pressure:
According to many doctors, aerobic exercises, such as cycling and other exercises, are mainly aimed at balancing blood pressure and maintaining its normal level, according to the " Vistapus" website .
Cycling lowers high blood pressure:
Sport is one of the most important ways to reduce high blood pressure along with a healthy lifestyle. According to many studies, according to the British newspaper "Express", an unbalanced diet and lack of sufficient exercise, along with stress and psychological disorders, are factors that increase the risk of high blood pressure.
Doctors point out that cycling regularly is a helpful factor in avoiding high blood pressure and is considered one of the best sports in this regard.
And the doctors add: Half an hour a day you spend on cycling is enough to lower your blood pressure, and avoid its dangerous symptoms such as atherosclerosis and heart attacks.
According to doctors, a half-hour ride on the bike daily at a normal speed is sufficient for a person to lower blood pressure, which can develop over time and lead to hardening of the arteries and heart attacks.
The thirty minutes can be continuous or intermittent, with rest periods interspersed.
Exercising regularly, such as cycling, strengthens your heart muscle. Strong frying means pumping more blood with less effort, and the result is less pressure on the arteries, and this leads to lower blood pressure.
On the other hand, cycling is working to expand the circle of good feelings that afflict the athlete. In previous studies, it has been shown that riding a bicycle reduces tension and psychological pressure, increases relaxation and improves thinking patterns, and this of course has a direct result on blood pressure, especially high blood pressure.
Exercise and low blood pressure:
The normal blood pressure is less than 120 mm Hg for the systolic and within the limits of 80 mm Hg for the diastolic, and increased activity can reduce these two numbers, and several studies indicated that the rates of decrease ranged from 4 to 12 mm Hg for the diastolic and from 3 to 6 mm Hg for the systolic.
Weight and pressure:
Aerobic exercise, including cycling, helps to maintain a healthy weight, which in another way contributes to controlling the level of blood pressure, which is a multi-benefit for these sports.
In a 2013 study published in the Journal of Blood Pressure, researchers found that older adults who exercised, such as cycling, lowered their blood pressure by an average of 3.9 percent systolic and 3.5 percent diastolic when they began following a cardio exercise routine. For best results, the college recommends The American College of Cardiology (ACC) recommends increasing exercise duration to three to four 40-minute exercise sessions at a moderate to vigorous effort level each week.
One of the recommended sports is riding a bike in the morning, or jogging in the place. There is no excuse to go out at least once or twice during the week as well as on the weekends .
In a study published in Medicine & Science in Sports & Exercise, researchers examined the activity levels and heart health of more than 1,500 men and women ages 37 to 55 over a five-year period. Those who exercised about 28 minutes of short activity on a daily basis found that 31 percent less likely to develop high blood pressure than those who did not exercise.
The important thing that we would like to mention here is that it is necessary to exercise regularly, and the desired benefit will not appear overnight and it may take several months before a clear, tangible effect appears in terms of blood pressure, and to preserve these gains, please follow up regularly always and continuously.