- 1. The benefits of a fixed cycle for slimming
- 1.1 What is a fixed cycle?
- 1.2 BLACK GRAY STRIPES Jersey
- 1.3 Benefits of a stationary bike for the body
- 1.4 Monitor Fitness Tracker
- 1.5 Frequently asked questions about the benefits of a stationary cycle for slimming
- 1.5.1 Which is better, a stationary bike or a treadmill?
- 1.5.2 Does stationary bike slim thighs?
- 1.5.3 How long is the exercise on the stationary bike?
- 1.5.4 Does stationary bike burn belly fat?
- 1.5.5 Does the stationary cycle machine tighten the body?
The benefits of a fixed cycle for slimming, and helping it burn fat is what everyone who suffers from obesity problems and fat accumulation in different areas of their bodies needs most. In view of this, we will explain to you the most prominent of these benefits achieved by the stationary bike, which is provided by the My Bike website with the best quality and the cheapest price.
What is a fixed cycle?
Before explaining the benefits of the stationary cycle for weight loss, it is worthwhile to first define the cycle or the stationary bike, which is "a device in the form of a bicycle used in exercise that requires high resistance. This device is often found in gyms, and some resort to buying it at home as well."
Riding a stationary bike promotes the burning of calories and excess fat in the body. In addition to its positive effects on the heart, muscles, and lungs.
Although the stationary bike has a strong and positive effect on the body, it is less stressful on the joints of the body compared to other devices.
Sportswear and stationary bike accessories can be obtained through the official Darajati website , which also offers various services. For example:
- Drift scooters .
- Bicycle spare parts .
- Hand gloves .
- Speed counters .
- Mountain bike helmets , road bike helmets , children's helmets , and various other services.
Also read: Does a stationary bike lose weight or not?
GRAY STRIPES Jersey
All those who practice cycling and stationary bikes need to wear sports clothes that make it easier for the owner to exercise, feel comfortable, and flexible above all else. The STRIPES Jersey is the perfect solution to that.
This type of sports T-shirt targets men and women only in all sizes and sizes. In view of its manufacture, it is made of materials that help absorb moisture, achieve good ventilation, and dry quickly.
And if you want to achieve all the benefits of the fixed cycle for slimming while feeling comfortable and the required softness, you can buy a black gray sports T -shirt that has many advantages, namely:
- Protects the user's body from external pollutants, or any volatile liquids.
- It helps the wearer to move freely, and to practice the usual sports movements smoothly.
- The T-shirt also protects against harmful UV rays when exercising in the sun.
- Manufactured to control moisture generated by the wearer's body.
- The fabric is 50% coolmax 50% polyester.
It can be accessed through the official Darajati website , and it can be obtained in black or gray, at a very special price, which is only 160 Saudi riyals. The following picture shows the outer shape of the STRIPES Jersey .
Benefits of a stationary bike for the body
In the following lines, we will learn about the most important benefits of the fixed cycle for slimming and burning excess fat in the body, which are:
Riding a stationary bike for an hour a day burns up to 600 calories . Which makes the stationary cycle an ideal solution that most people resort to in achieving weight loss.
According to scientific studies conducted on stationary bike sports, it has been confirmed that indoor cycling with a diet that contains low calories. It can lead to burning a very high rate of fat in difficult areas of the body.
In addition, riding a stationary bicycle with the use of comfortable sports clothing provided through the official Darajati website helps to reduce the level of triglycerides in the blood, and reduce the level of cholesterol in the body from the normal level.
As a result, the body's calorie burning rate rises to 1200 calories per hour. And with continued practice 3 times a week, the burning rate can rise to 1200 calories in just 45 minutes, which is a very amazing result.
Monitor Fitness Tracker
In view of those who suffer from heart problems, and wish to exercise and gain the benefits of the stationary cycle for slimming resulting from the practice of riding a stationary bike continuously, we can recommend the Monitor Fitness Tracker for them, a heart sensor device designed to measure the heartbeat during exercise.
The heart sensor device has many advantages on the other hand as well, which are:
- His trademark is meilan.
- High performance battery that lasts for a long time.
- Pulse monitor is conducive to mastering the health condition, accurately measuring the pulse rate.
- The device is suitable for all categories of cyclists and stationary bikes.
- It also includes a strap made of easy-to-wear, dry-clean fabric.
- The device is not affected by external factors such as rain, wind, or anything else.
And if you want to access the Monitor Fitness Tracker , you can get it through the official Darajati website , which is dedicated to selling accessories , maintenance tools , helmets , and bicycle and stationary clothing .
In addition, the site offers many other products as well, including a heart sensor device that is available at a very low price, which is only 140 Saudi riyals. The following picture shows the general shape of the heart sensor device, and the appearance of the outer strap it is made of.
Frequently asked questions about the benefits of a fixed cycle for slimming
Which is better stationary bike or treadmill?
By comparison between walking and stationary cycling, we can say for sure that walking leads to better results. For example, "riding a stationary bike burns 400 calories per hour, while walking for the same period can burn 700 calories."
Does stationary bike slim thighs?
There is no specific sport that leads to slimming of the thighs area, but what can be said about the sport of riding a stationary bike while preserving drinking water from sports airports during it is that it helps faster burning of fat in different areas of the body equally, and as a result the thighs area is slimmed down.
How long do you exercise on a stationary bike?
Using the speedometers provided by the official Darajati website, it is possible to calculate a period of 45 minutes or a full hour on the stationary bike, in addition to calculating the burn rate as well.
Does stationary bike burn belly fat?
Fitness trainers recommend cycling as a sport that helps tighten the lower abdomen, because it is a resistance or “cardio” sport that enhances the burning of hardened “visceral fat” in this region.
Does the fixed cycle device tighten the body?
Riding a stationary bike leads to refinement and tightening of the body, but this is only done by following a diet that contains few calories, and drinking a large percentage of water daily through the Cozon bottle located on the site. In addition to maintaining your exercise for at least an hour per day, 3 days per week.
Thus, we have come to the end of this topic, through which we explained to you the benefits of a fixed cycle for weight loss through the official Darajati website , which provides cycling enthusiasts with all the services they want. And to inquire about any information on the other hand, you can share your questions with us in the comments to answer them.