The benefits of riding a bicycle daily

فوائد ركوب الدراجة الهوائية يوميآ - دراجتي للدراجات الهوائية

Bike Riding - Many consider the bike to be a hip, new way to get around

But this foolproof old invention has actually been around for over 200 years

However, due to today's booming urbanization, cycling has become one of the most popular means of traveling to and from work

But if you are new to the cycling buggy and would like to know more about it, follow along to discover more about its many benefits

Riding a bike improves your health

We'll start with the most obvious: cycling makes you healthier. when done constantly

(which shouldn't be a problem, unless you're working remotely)

And cycling can help you build muscle, lose body fat and increase your overall endurance. In reality

 A study by the University of Copenhagen showed that cycling to work is just as effective as hitting the gym five days a week

So, if you are hoping to flaunt a toned figure in the summer but don't have the extra time for exercise

cycling to work is a great alternative that you should definitely consider

Makes you live longer

It goes without saying that having a healthy and active lifestyle can lead to a longer life

But cycling greatly increases those odds by reducing the risk of premature death

According to a study published in the British Medical Journal, cycling to work reduces the chances of developing cancer by 45 percent

It also reduces the risk of cardiovascular disease by 46 percent

It's no wonder why middle-aged cyclists live at least two years longer than most people: They've known the secret to a long life all along

Keeps You Young Talk about the secrets to a longer life, and cycling, it seems, also holds the key to unlocking the fountain of youth.

A recent paper published in the online journal Cell Aging found that cycling again exhibits aging effects

By preserving muscle mass and maintaining a young immune system

Makes you smarter

But if you think cycling to work only has material benefits

Also in a study published by the National Center for Biotechnology Information, healthy young adults were asked to take an exam

Then they had to ride a stationary bike for 30 minutes and then retake the exam. After cycling

The results showed that the men scored higher on tests of memory, reasoning and planning

Increasing your cognitive ability and improving these areas of the brain is definitely beneficial when it comes to excelling at work, too

It reduces your anxiety

It's no secret that exercise releases a plethora of happy hormones, including dopamine, serotonin and endorphins.

But apart from these, cycling also increases the number of cannabinoids produced by the body

It's the same type of chemical found in marijuana, and similar to the plant

Cannabinoids affect the part of the brain that causes orgasm

This is why so many cyclists report a great experience after going on a long ride

But you don't need to go on a cycling marathon to experience this same effect

Just a short commute from your home to your work can also provide the same effect

It's more cost efficient

With gasoline prices rising every year, it doesn't take a genius to figure out how cycling to work can save you a lot of money

Aside from being a fraction of what regular cars cost, bicycles are easier and don't require as much maintenance

If you are serious about switching to cycling, you will have to make an initial investment of SAR 1875 or more.

This is still much less than getting a new car which would cost an average of 31,760 riyals annually . Expands your network

One of the great things about cycling to work is that you get to meet new people who share the same interests

Aside from making new friends, you also have the opportunity to expand your professional network by meeting people from different industries

Who knows? You might even get a job offer from any of the acquaintances you make! after every thing

It is known that many successful people love cycling

They are likely to hire someone they know and share the same values ​​as them

Cycling saves time

Cycling to work can save you on one very important thing: time

All over the world, people waste so much time stuck in traffic that they miss out on opportunities in all areas of their lives

They start their work day frustrated because they can't find a parking space

Then they arrive late at the office which affects their productivity

Because they have to spend extra time, they lose out on the opportunity to spend time with their children

Don't fall into this endless cycle of losing, save your precious time by cycling to work

Riding a bike helps the environment

While this feature may not directly affect your career

No one can deny that starting your workday on a positive note does wonders

And what's more positive than knowing you're doing your share to help the environment?

When you switch to bicycles from cars on your daily commute, it makes a huge impact on your carbon footprint

Bicycling improves your posture

This may not seem like the most life-altering benefit you can get from cycling

But having a better posture can help you in more ways than you think

Apart from preventing unnecessary muscle tension and back pain, it also makes you look more confident,

It is essential in any workplace

It's a well-known fact that body language (done right) can help advance your career

It is only one of the ways you can make yourself stand out

We are pleased to follow you on the best children's bikes to help make them happy


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