The best type of exercise to burn fat

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The best types of sports to burn fat will be our topic in this article. Unhealthy fast food that is high in fats, sugars and starches leads to the accumulation of fat in separate places in the body. The places where fat accumulates differ from person to person; Where it accumulates in the upper part of some and the lower part of others. It may accumulate in the thighs, buttocks, breasts, abdomen, or arms.

The best type of exercise to burn fat

No matter where you accumulate fat in your body, cycling can break it down and burn it perfectly. The most beautiful thing about cycling is that it is easy, fun, and not boring, and its results are really great and help you burn fat as follows:

  • bike for cardio; When we mention the name of cardio exercises, we mean a high heart rate with an increase in body activity, and thus burning more calories.
  • The movement of the feet on the bike helps you to burn the fat accumulated in the thigh and buttocks area effectively.
  • It also aims to burn fat accumulated in the abdominal area, especially the lower abdomen. Therefore, we say that the best sport for burning belly fat is the moving or stationary bicycle.
  • Numerous studies have shown that riding a bike for 30 minutes a day increases your metabolism for two hours after you finish riding it.
  • If you are looking for the best exercise to burn fat at home, you will not find anything that helps you more than the stationary bike. Surprisingly, it also burns fat in the ulna, that is, the lower arm area.

fat burning rates

The fat burning rate varies according to the gender, ie male or female. Male burn rates are better than women thanks to the testosterone hormone, which helps them build more muscle mass compared to women, and these muscles increase the burn rate.

Also, the body of the apple, which is the body that is full from the top and thin from the bottom, is slower in the rate of fat burning and slimming. Whatever your burn rate, you must continue to get results you never expected.

The best fat burning exercises for women

An unhealthy lifestyle, as we mentioned, leads to the accumulation of fat, which makes the body look bad, and the matter becomes more difficult the less physical activity. It's very simple, you just need to follow a healthy diet rich in vegetables, fruits and protein while reducing fats and carbohydrates to get a great body. This is in addition to the following:

  • Ride the bike daily for at least 30 minutes, and this is the period set by experts to get the desired result.
  • The bike blasts fat from the buttocks, buttocks, abdomen and waist, and gets rid of cellulite.
  • It helps you lose weight without sagging because it is one of the best sports for burning fat and tightening the body together. The reason for this is that it burns a large number of calories in return for strengthening the muscles, and thus tightens the skin in an excellent way.

The best fat burning exercises for men

Since men have a greater chance of burning fat due to the nature of their body, take advantage of this feature and start exercising, the most important of which is the bicycle. It helps you with the following:

  • increased burn rate; Studies have shown that cycling for an hour burns between 600 and 1,000 calories. Anything like a big meal.
  • The more you train to ride the bike for long periods, the more intense the resistance, the more muscle mass you will have. And know that increasing muscle mass means increasing the rate of burning and thus losing weight faster.
  • When you continue to practice this fun sport and find a very satisfying result, you will continue to ride it, and your mood will improve and stress will be removed from you.

The best exercises to burn fat and build muscle

Nutritionists and bodybuilders recommend combining cardio with weightlifting. This helps to reduce the fat percentage and increase the muscle percentage, which makes you lose weight from fat only and not from muscles, which ultimately brings you to the weight you dream of without sagging.

One of the sports that combines cardio and weightlifting is riding a bicycle, whether it be road bikes or mountain bikes. For the best result, keep in mind the following:

  • Regularity, regularity, regularity to get the result you expect.
  • Resort to a bodybuilding coach or a nutritionist to prepare a diet suitable for your body proportions of fat and muscle. So that you enter smaller amounts of food than your body needs to start going down.
  • Make sure to include in your diet foods rich in fiber, such as vegetables, especially leafy greens, with two fruits.
  • Don't forget to eat enough protein to build your muscles, as protein is the building block of muscle. You can get it from chicken breast, fish, lean meat, and liver.
  • Eat your carbohydrates from complex, slow-digesting sources, such as white rice, basmati rice, potatoes, sweet potatoes, oats and quinoa.
  • As for fats, get them in small quantities and make sure they are from healthy sources. Such as margarine or municipal butter, olive oil, avocado oil, coconut oil, nuts.

The best gym fat burning exercises

Choosing a bicycle as a way to lose weight and burn fat in the club is an excellent choice. The road in the club is long and quiet with beautiful scenery that encourages you to reach your goal quickly. You have many types of bikes that we show you in the following, so you can choose the bike that suits you, and you can also buy any of them from the My Bike website, which provides bikes at very affordable prices in addition to high quality:

mountain bikes

They are sturdy bikes built in terms of tires so you can ride them on bumpy roads. It is one of the best weight loss bikes you can buy.

  • Doctors and cycling experts have proven that mountain bikes help burn fat three and a half times more than regular bikes.
  • This is because driving on hills and hills requires more effort and thus burns more calories.

road bikes

This bike is characterized by its thin tires and light weight, which helps in the following:

  • Move easily on extended roads such as on the road in the street.
  • It is light in weight, which makes it the preferred choice for those who prefer lightweight bikes due to its light weight and ease of movement. This encourages them to exercise regularly in order to lose weight.
  • It is not preferred by some cyclists because of its light weight, which makes them feel unstable.
  • If you prefer it, you have very excellent brands that you can buy from my bike website, such as Cozon, Upland, Totem, and Ashby.

Hybrid bikes

It is called a hybrid because it combines the characteristics of a street bike and a mountain bike. It is characterized by the following:

  • It takes on the qualities of a mountain bike by sitting comfortably so that the rider is sitting upright. It is also designed for walking on uneven terrain.
  • As for the traits you take from street bikes; It takes the adjective of speed.
  • That is, it is fast, but not as fast as a street bike, and it is intended for off-roading, but not to the degree that mountain bikes are made of.
  • Most of the category coming to this type of bike is beginners, and the reason for that is that they do not have experience in the types of gradients and the purpose of riding a bike.

Frequently asked questions about the best types of exercise to burn fat

What is the most fat burning sport?

Cycling is a sport because it helps you move quickly and this leads to burning fat. This is in addition to building muscle mass that strengthens the body and fights sagging.

How many times a week should you exercise to lose weight?

You can do 30 minutes of cycling or stationary cycling five times a week. You can also do it daily to get the best results.

How do I know that the body burns fat?

You can find out by changing the size of the clothes. To know the percentage of fat deficiency in your body accurately, you can weigh yourself on an in body scale to know the percentage of fat in your body in detail, in addition to the percentage of muscles, the percentage of water, and the percentage of fat around the abdomen. It is also the place where your fat accumulates the most.

We talked in detail about the best types of sports for burning fat and identified that it is the cycling sport that is preferred by a large number of people. At the end of the article, we would like to advise you to drink plenty of water, follow a healthy diet, and completely cut out sugar to get the best results.


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