Buyer's guide: The best bikes for city riding and losing weight while riding
Losing weight takes dedication and focus, because it usually means increasing the number of calories you burn and decreasing the number — or the type — you consume, which can get tedious. The good news is that cycling can provide a great cardio workout while keeping you engaged and having fun, and there are a variety of options for finding the best bike for city riding. Here's a look at some of the best weight loss bikes for the city.
Road bike or road bike:
A road or touring bike is intended for traveling on paved roads and trails. It's built for speed, including several modifications to increase aerodynamics. Tires are narrow and high pressure to reduce resistance between the bike and the road. It is also lightweight. For weight loss, the advantage of a road bike is that you can travel long distances quickly. You can commute with a road bike, which helps you burn calories to lose weight. . A person can expect to burn around 270 calories per hour while cycling at a comfortable pace - less than 12kph.
A mountain bike is a bike with a larger frame, built heavier than a road bike to handle the extra demands of off-road cycling. It has wide and grippy tires to handle rough terrain. These modifications to the tread surface increase the resistance between the tire and the ground. This simple difference dramatically increases your calorie burn, whether you're biking on or off the road. A person burns about 576 calories per hour riding a mountain bike.
A hybrid bike combines the best features of a mountain bike and a road bike. It is a good choice for those who ride bicycles on a variety of surfaces. It's a more middle-of-the-road version of a mountain bike, which means it's not quite as heavy and has narrower tires. The advantage of this type of bike is that you can ride a bike on almost any terrain. Consistency is one of the most important factors that help lose weight. With a bike that can work in a variety of conditions,
Which is better, cycling or running?
Cycling is often touted as a good low-impact option for aerobic exercise. It allows you to raise your heart rate while reducing wear and tear on your knees, ankles, and other joints, compared to running or jogging.
It is also a good way to help you shed extra pounds. This is because you can burn an enormous number of calories while you're pedaling, especially if you're going at a faster pace.
If you're looking to lose weight with exercise cycling, here are four key weight loss strategies.
How to lose weight by riding a bike:
1. Increased intensity
Pedaling at a comfortable pace may not help you lose weight. However, if you push yourself to work harder and increase the intensity of your ride, you will make more progress toward your weight loss goal.
As a general rule, the faster you cycle, the more calories you burn. This is because your body uses more energy to cycle faster. And the more calories you burn, the more weight you'll likely lose.
Moderate, steady cycling burns about 300 calories in 60 minutes, but you can burn more than that if you increase the intensity.
In fact, according to the Harvard Health Letter, a 80-120-pound person can burn up to 298 calories on a 30-minute bike ride if they pedal at 12 to 13.9 miles per hour. A person who weighs more than 120 can burn 355 calories by cycling at this pace.
2. Opt for high-intensity interval training
It can be a great way to challenge your body and, yes, reduce fat and lose weight, if that is your goal.
Bike cycling involves short bursts of intense exercise alternating with periods of low-intensity exercise. With cycling, a workout might look like this:
1- Cycle as fast as you can against a high resistance for 30 to 60 seconds.
2- Next, ride the bike for 2 to 3 minutes with low resistance.
3- Repeat this pattern for 20 to 30 minutes.
This type of exercise can help you burn more calories in less time, in addition to improving your cardio fitness and helping you lose fat as well.
If you prefer to take your bike outside in the great outdoors, you have several options, such as road biking, road biking, or mountain biking. You can even ditch your car and try to cycle to work or use your bike to run errands.
But it can't be a one-time thing. You need to make cycling a regular part of your workout routine if you want to use this type of exercise for weight loss.
You can track your mileage or intensity using different apps as well. Using a fitness tracking app may also help you stay motivated to reach specific goals.
For outdoor cycling is that you need to follow more safety precautions like helmet in order to stay safe. Wet, icy or uneven road conditions, hot or humid weather, and unpredictable traffic conditions may make outdoor cycling less safe than indoor cycling.