- 1. Cycling for weight loss
- 1.1 Aerobic exercise for weight loss
- 1.2 X2S Hybrid Hybrid Bike
- 1.3 Cycling tips for weight loss
- 1.4 bicycle helmet with lights
- 1.5 Frequently Asked Questions
- 1.5.1 Does cycling slim thighs?
- 1.5.2 Does cycling burn belly fat?
- 1.5.3 What is the best bike for weight loss?
Cycling for weight loss is one of the most important sports recommended by many doctors, so we learn about the most important benefits of riding a bicycle for weight loss. On the My Bike website, we will also learn about the most important tips for riding a bicycle, which is one of the most important sports that are beneficial to the health of the body.
Bicycling for weight loss
One of the most important benefits of cycling is weight loss, as it works to get rid of all the accumulated fat. This is because the bike works to increase the rate of burning calories and a large number of fats accumulated in the body.
While many researches have confirmed that cycling for about half an hour as a minimum contributes significantly to increasing the body's burning of calories for a period of up to two hours.
In addition, the longer the duration of exercise, the longer the body will burn calories. All this, in addition to the fact that the practice of riding a bicycle works greatly to tighten the body and sculpt the body.
The bike also works to tighten the muscles of the hand, thighs, and leg, as well as the abdominal muscles, and burn the fat in the rumen area. In addition, riding a bicycle helps to sculpt the waist area, and riding a bicycle is an exercise for the buttocks, which contributes to burning fat in the lower arms area.
But mostly it must be taken into account that the burning rate is different from one person to another, where the burning in men is much faster than the burning in women. Also, the apple body shape has a lower burning rate using the bicycle than other body shapes.
As for the advice of doctors, it is to ride a bike for at least half an hour on a daily basis, so that the result is faster.
Also read: Does cycling make your buttocks slim?
X2S Hybrid Hybrid Bike
One of the best bikes offered by the French international company Cozon which is on my bike shop. This bike gives you an enjoyable experience that gives you the experience of a mountain bike and a regular bike together.
It is also made of light aluminum, which is characterized by strength and rigidity, besides its light weight of 12.4 kg. It is distinguished by its different design and comes with hidden wires and welding to add a lot of elegance to the design.
In addition, the bike has a front fork that increases the stability of the bike and prevents vibration while walking. The fork also features a 9-speed gearbox to operate at maximum speed.
The bike also has Shimano acera 9-speed rear shifters, while the front Shimano Altus 3-speed shifters.
While the bike contains Shimano hydraulic disc brakes that increase the stability of the bike, as soon as you press the brakes, the speed of the bike decreases. Prolonged pressure on the brakes brings the bike to a complete stop.
The most important specifications of the bike are as follows:
- The crank is Shimano 24/34/42.
- The bike's gears are Shimano, 11-28, 9-speed.
- In addition to the chain, the chain is from KMC from Shimano, which works with a power of 9 speeds.
- Besides, the bike comes with a medical grade gel mattress.
- As for the rim, it is made of aluminum from Shimano.
- Also, the tires are from Kenda and come in a size of 32 x 700.
- The handlebar is from Cozon Sport, and the handlebar link is from the Italian company FSA.
You can buy the X2S Hybrid hybrid bike from my bike store, where the store offers the bike at a very attractive price of 2380 Saudi riyals.
Cycling tips for weight loss
There are some tips that must be taken into account when exercising a bicycle to lose weight before starting to exercise, and the most important of these tips are the following:
It is essential that all parts of the bike are well checked to ensure that there are no problems with the brakes. As well as ensuring the safety of the bike handle in order to preserve the safety of the bike rider.
In addition, one of the most important tips is to wear a helmet for bicycles, which works to protect the head greatly in emergency situations, whether from collision or even falling from the top of the bike.
It is also necessary to use bicycles that are made of aluminum or carbon, which have characteristics and advantages that make them bear pressure and travel long distances.
It is also better to ride a bicycle that has a fairly long and thin seat so that it does not cause any pressure on the back area due to sitting on it for long distances.
Also, the bike rider should avoid wearing headphones in the ear so that he does not have the ability to hear all the sounds around him, especially the sounds of vehicles.
The bike rider must ensure that all accessories related to riding the bike are available, such as drinking water, flashlights, and maintenance tools.
Also read: The benefits of cycling for weight loss and improving men's health
Bicycle helmet with lights
One of the most important safety measures when riding bicycles is wearing a helmet on the head. This helmet comes with a very cool and distinctive design from the MUTECH brand. The helmet also absorbs sweat greatly.
You can also wear the helmet for a long time because it is very comfortable for the head and contains a padded layer on the inside that you can remove to clean, wash and install again.
It also contains 24 holes in separate places, which provide good ventilation, making you feel energetic and refreshed. Besides, it has front lights to help you see better.
The material the helmet is made of is plastic, which works to protect the circumference of the head. Its dimensions are suitable for a head circumference of 65 cm and an internal diameter of 18 cm.
In addition, the weight of the bike is 275 grams and it comes in white. One of the most important features of the helmet is that it is against odors.
You can buy a helmet through my bike store, which offers it at a very competitive price of 114 SAR to help you follow safety procedures when riding a bike.
Does the bicycle slim thighs?
The bicycle increases the body's burning rate of calories, which helps the body lose a lot of accumulated fat, but the focus is not on the thighs area, while the bicycle decreases the fat accumulated in general in the body.
Does riding a bicycle burn belly fat?
Riding a bike helps to lose all the fats in the body, the most important of which is the loss of belly fat
What is the best bike for weight loss?
One of the best bikes available on my bike shop is the COZON RX400 . It also greatly helps to lose all the fat accumulated in the body. It is also a good hybrid bike that you can use to walk in the streets or in mountainous places as well. The bike is also characterized by its light weight and ease of movement.
At the end of our topic about cycling for weight loss, we got to know one of the most important sports that have many benefits for the body and health in general. We also got acquainted with a set of tips that are necessary to follow when riding a bike.