The benefits of riding a bicycle for your health
Riding a bicycle is a great way to improve health, and it is a great exercise for beginners as it is easy on the joints, in addition to that riding a bicycle tones muscles, increases endurance and enhances lung capacity. It is an activity that brings you closer to life, so you can make it a social activity or you can make it a way to go out with the family where all members of your family can enjoy it.
- Join a club
Riding a bicycle is a real pleasure, and many clubs organize cycling at varying levels of speed and difficulty, so that you gradually train to increase the pace and endurance.
On the weekends, these clubs offer long-distance bike races or tours, and during your ride there will be support stations that provide fluids and foods that are optimally nourishing for the body during the long ride. Mountain biking also provides an opportunity to go off-road and enjoy nature.
Go to work by bike
In addition to the health benefits, riding a bicycle has environmental and financial advantages, especially when going to and from work, and the bicycle has a slight effect on environmental pollution.
Also, buying a powerful bike can serve a person for more than 10 years, saving money instead of buying gasoline and paying for parking, and reducing the time spent at traffic lights. It was found that riding a bike in the morning releases endorphins, which makes you arrive at work with a nice amount of endorphins that enable you to start your work with a moderate mood.
Follow safety instructions
Be a safety conscious rider Always wear a helmet, it prevents 85% of head injuries in a bike accident Ride aware of your surroundings Putting on a white headlight makes you visible when approaching intersections Also put a red light on to be visible to approaching drivers from you from behind.
Take your morning fuel
If you ride your bike to work, you can divide breakfast into two small sessions, eat something (before riding) and something (after riding). It helps to conserve energy and prevent hunger until lunch, for example:
* Before riding
¾ cup of high-fiber cereal.
1 cup of low-fat or skimmed milk.
- ½ cup of berries.
* After the ride
18 raw almonds.
Fuel for long rides
If you're thinking of cycling for 90 minutes or longer, fuel up with carbohydrates two hours before you ride to fuel your muscles, and stick to a meal that's low in fat for easy digestion, which can include whole grains, fruit, and a small amount of protein, for example:
One cup of cooked oatmeal.
One cup of orange juice.
One medium-sized banana.
- Two tablespoons of raisins.
- an egg.
- Finally the water Important with any activity physical, With what in that ride bicycle, drink Cuba from water before that Jump on your bike, And bring bottle water with you to take sips frequent during your trip .