Bicycles and electric bicycles are known for their time-saving, cost-saving and environmental benefits, but one of the rarely mentioned advantages of bicycles is their health impact on passengers, and unlike riding a bicycle, electric scooters are more stable and more beneficial than bicycles, and it would be surprising if you get many benefits When riding the electric scooter from my bike shop
There are many reasons why you should buy an electric scooter, in this article we are going to introduce you to some of the health benefits of electric scooters that you can gain or develop with time.
Various health benefits of riding an electric scooter
Regardless of the activity through which you burn calories, riding an electric scooter is one of the best possible ways to burn the most calories. In contrast, a study conducted by the University of Brighton in the United Kingdom showed that riding an electric scooter for 30 minutes at a speed of 4.6 miles per hour (7.4 km/h) helps riders burn about 150 calories. This is about the same calories burned as walking 30 minutes per day (150-200 calories).
So if you use an electric scooter five days a week for 30 minutes a day, you'll burn about 750 calories in just five days by riding the e-scooter. Although walking and cycling may burn more calories and help you lose more weight, riding an electric scooter is still a good low-impact activity that can cause you to burn more calories than usual.
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It helps in strengthening the core muscles of the body
When you ride an electric scooter, you don't just use your hands to balance on the e-scooter, instead, you use your whole body, especially your muscles, so riding and driving a scooter makes your body move when you start, turn or stop, your muscles contract and relax from From time to time, helping to specifically strengthen them, these muscles include the arms, shoulders, thighs, and legs
Moreover, riding an electric scooter is also good for strengthening your lower body, from the abdominal area to the hamstrings. After all, you will be using your stomach and lower body to stabilize yourself on the e-scooter. The effect will not be as significant as the exercise, but it is a good, easy and effortless way to tone your muscles
Improve your balance
Balance is essential to riding an electric scooter as the scooter has a flatbed with two wheels with one handlebar, and there are types without a handlebar so you have very little room on this flat to put your feet, which makes finding a comfortable riding position or position difficult.
You need to know how to balance yourself on an e-scooter to ride it properly and safely. In order to ride the e-scooter safely, you must have good posture and be alert at all times. This is why riding an electric scooter is important for children of a certain age, and it is also a good activity. For children, it helps them develop a good sense of balance, and enhance their mental and psychological abilities
Promoting good posture gives you distinct body language
One of the key factors to help you balance better on an electric scooter is to have good posture, and it is essential to maintain a good posture while riding to help you turn and move easier and prevent any strain on your body while riding. Also, riding with a bad posture can cause injury if you fall or crash, so it is better to practice standing straight and steady on the e-scooter, which enhances your ability to control your body language, and feel self-confident especially when you need language physical in dealing with others
Improve body coordination
Riding an electric scooter helps you develop better body coordination. It requires you to fully focus on juggling multiple tasks like balancing on the e-scooter, turning when needed, speeding up, slowing down, and more. Moreover, your hand, eye, body and mind must all be in perfect coordination to avoid any accidents or collisions.
Improve focus level
You may think that riding an electric scooter only requires you to stand up and rotate the handle, but once you try to ride one, you will need all your concentration and body parts to ride efficiently and safely. This is why riding an electric scooter is a good exercise for developing better body coordination
Try sprinting for a low-impact workout
Overall, you may not gain muscle or lose weight significantly from cycling, but it does provide a good amount of physical activity that will help you live a more active lifestyle. After all, doing low-impact moves or activities is better than not moving at all !
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Moreover, riding an electric scooter is a fun way to travel outdoors, get around town, and commute to and from work or school.
Rescuing yourself from the stress of commuting and enjoying it more is also great for your mental health.
Despite imagining the risks when using an electric scooter, you will have a more advanced and safer way with the passage of time. The electric scooter will help you lead a more safe and healthy lifestyle. Do not hesitate to try a new and exciting experience that my bike shop offers you.