How many calories does cycling burn

كم سعرة حرارية تحرق الدراجة الهوائية - دراجتي للدراجات الهوائية

How many calories does a bicycle burn? How much does a bicycle burn? How many calories does cycling burn? Many people, especially women, want to lose and reduce weight, in order to obtain a perfect and slender body, as it is considered that the benefits of cycling are many and varied and do not stop at improving the psyche and mood, or providing transportation and others, but rather it is a way to get rid of the problem of obesity and get rid of excess weight. But the question here is how many calories can a bicycle burn to get the ideal body? This is what we will learn about today through the My Bike website for bicycles .

How many calories does a bicycle burn?

Riding a bike for an hour, how much does it burn? This question and other questions will be searched for through Google search engines, including how much a stationary bike burns in half an hour, and other questions, and in fact we cannot know how many calories a bike burns when riding it, because this matter depends on a lot of Factors and elements that play the most prominent role in losing and burning fat and getting rid of calories that lead to the presence of fat in the buttocks and abdomen areas.

Among the things that you should be aware of is the distance that the bicycle travels and the speed at which you were traveling, not to mention the weight of the person or body that rides the bike itself, all of these things combined play a big role in knowing how many calories you will burn when riding bike.

How many calories does a bicycle burn?

Which is better, walking or cycling?

Bicycles have become not a means of entertainment, pleasure, or movement from one place to another. In addition, they have become a means of losing weight and getting rid of calories in the body and burning them. which are burned:

  • The type of bike you ride, the better it is, the more this helps in facilitating the process of walking and moving from one place to another easily, and thus an increase in effort, more fat burning, and a loss of calories.
  • The distance you travel, be sure to buy bicycles in Saudi Arabia, such as the Ashby bicycle, BMX, and other best types of bicycles in Saudi Arabia, so that you can cover many distances, and thus more fat burning and weight loss.

For example, when you drive a bicycle at a speed of 15 kilometers per hour, this means that the person riding the bicycle will burn 49 - 50 calories per kilometer, and the same person if they travel at a speed of 22 kilometers, this means that he will burn more than 57 calories per kilometer, and this proves that the bicycle may be better than walking, but this matter does not diminish the benefit of walking and jogging in the street in the morning.

Read more: How many kilometers does a bicycle travel in an hour?

How much does a stationary bike burn in half an hour?

In a related context about how many calories a bicycle burns, it is worth mentioning that there is a difference between regular moving bicycles and a stationary bicycle that is in a room or a hall of gyms, but both perform the same performance, as a stationary bicycle you can exercise from During it, your favorite sport is riding a bicycle, while at the same time getting rid of fat and burning calories.

It is possible for a stationary bike to burn calories in half an hour or an hour, and this depends on the effort and speed with which you drive and move your legs and buttocks, for example a person who weighs 100 kilograms, when using a stationary or moving bike, this means that Burning between 60 - 64 calories per kilometer, if he speeds up to 15 kilometers per hour, and this means that if he uses a moving or stationary bike, he will lose a lot of calories whenever he increases his effort and increases the distance and movement .

Does the bicycle slim down - the benefits of a bicycle

In the context of talking about how many calories a bicycle burns, yes, certainly, bicycles work to lose weight, and this matter is among the benefits of cycling that we got to know a lot about through the “My Bike for Bicycles” site, as it works to lose weight significantly, and that By getting rid of the grease and fat that are in the buttocks and abdomen areas.

And the more you walk long distances on the bike, the more this matter helps to increase fat burning and calorie loss, and this matter you will find in many experiences that a large number of people went through in the “My Experience with the Bicycle” sections, which are stories that are published on the Internet, which show The importance of riding a bicycle, most notably weight loss and slimming.

That is why we find a large number of users searching for my experience with the stationary bike for a quarter of an hour on the stationary bike, the stationary bike exercise schedule, my experience with the stationary bike, and other searches related to bicycles and their benefits in losing weight and maintaining health and activity.

Riding a bicycle for an hour daily

As cycling is among the great exercises in which the body weight is reduced, and the burden on the joints and knees of the body is reduced, and this means that riding a bicycle for an hour a day is sufficient to help you burn calories between 400 - 450 calories per hour, in addition to The bike learns to refine the thighs and legs, and improve the work of the heart and lungs, which are among the benefits of the bicycle, which in turn increases the consumption of calories when riding the bicycle, and it is important to be careful to know how long the bicycle rides, as it is important not to overdo it. Riding bicycles, in order not to be exposed to the damages and drawbacks of cycling.

In conclusion, in today's article, we got acquainted with the answer to the question, how many calories does a bicycle burn, through the My Bike website for bicycles, and it is considered the best website for buying and selling bicycles in Saudi Arabia, and through it you can get a lot of bicycle riding supplies, which include bicycle holders Headgear, accessories , and other supplies.


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