What are the side effects of cycling and how to avoid them?
Harmful effects of riding a bicycle for women? Damage to riding a bicycle for men? Damage to the bicycle on the knee? These are some of the questions that are being searched through Joule. Cycling is a cheap and convenient means of transportation. It is an enjoyable physical activity for all ages, in addition to the many health benefits it can improve your physical and mental health. Cycling is also particularly beneficial for heart health. And blood vessels, which means reducing the risk of heart attacks, however, there can be some damage or injury that may occur as a result of not taking some necessary and preventive measures during and before riding the bike, which we will offer you from My Bike Shop
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Bicycle accidents represent only 8 percent of all public transport accidents, which is a small percentage compared to other means, which means that cycling is safer, but there is a set of precautions that must be taken to avoid these injuries or accidents, which are most often by falling. from your bike or colliding with a stationary object.
Instructions to avoid bicycle accidents
You must adhere to the rules of the road when riding bicycles and follow the following instructions:
- Ride gently and follow the rules of the road, as it contributes to your safety and the safety of others.
- Don't ride on the wrong side of the road
- Report your intent to turn around by hand
- When turning right, make a hook turn from the left side of the road.
- Drive in a predictable manner, preferably within 1 meter of parked cars
- Use the bell to warn people when riding on shared tracks or railroad tracks where people are walking
- Avoid riding on urban highways, although some laws allow cycling on some less intense, rural highways
- Wear brightly colored clothing, as it will be easy for motorists to see you
- Make eye contact with motorists when taking turns and junctions
- Stop smoothly Heavy braking is a common cause of cycling injuries, as it can cause the brakes to lock up and the rider to fall over the handlebars.
- Use the rear brake in conjunction with the front brake to reduce your weight from moving forward over the handlebars.
- Do not wear headphones while cycling
- Have your bike professionally serviced at least once a year
- Check your bike regularly to make sure it is in good condition.
- Likes to check tires, gears, nuts and bolts
- Chain and cable lubrication
If you are unable to do so, you can consult a bike shop
The physical harm of cycling
Incorrect riding position, and failure to take precautions can cause a lot of damage to your body, varying to a variety of injuries associated primarily with professional riders, although it can also affect you when you decide to ride your bike for the first time, and about the most important of these effects Side effects and how to avoid them:
1. Low back pain
Cyclists have strong leg muscles, but they don't always have the strength of the torso to support and resist the force from the legs, and this can make you feel some pain and spasms in the lower back, causing quick fatigue.
To avoid these pains
- Get in the habit of keeping your back straight, whether you're standing or riding, this will relieve pain and improve your driving as well.
2. Numbness and tingling in the toes
Numbness (or "burning feet") is most often caused by nerve compression. This is usually caused by tight shoes, road vibrations, or excessive climbing on steep slopes.
To prevent or reduce toe numbness:
- Adjust your shoes, straps or laces to your cycling shoes.
- Make sure your feet are straight when pressing the pedals
- Remove any irregular seams, straps, or buckles from your shoes that might press on your foot.
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3. Hand injuries
The cyclist feels some tingling or numbness in the palm of the hand or fingers.
To prevent or reduce hand injuries:
- Do not grip the handlebar too hard, the grip should be firm but loose.
- Change hand positions frequently.
- You should keep your wrist straight.
Use padded gloves from a trusted location . 4. Shoulder pain
Shoulder injury usually occurs while riding for long hours, mainly due to excessive weight on the hands
To prevent or treat shoulder pain
Keep the elbows slightly bent to stop the "road shock" being transmitted to the arms and upper body.
5. Knee injuries
Knee injuries are generally caused by overuse, and occur when a cyclist rides too much or too fast.
To prevent or treat knee injuries:
- Build by moving the pedals slowly
- Do not use all your strength to reduce the pressure on your knees and reduce the amount of strenuous training, as pedaling at a high speed for a long time will strain your knee joints
- Shift to lower gears as often as you can
- Adjust the height of the saddle so that your knee is almost straight and your foot is in its lowest position, so that your saddle is neither too high nor too low
- You can seek advice from our bike shop specialist team to determine the right height for you.
Also read the best types of bicycles for beginners
General safety tips for cycling
Let a professional show you your intended route and when you think you'll be back.
Apply sunscreen to skin that is not covered by clothing.
Take a drink with you to reduce the risk of dehydration.
Take a little money and a cell phone with you in case of emergencies.
Overall comfort is important because it allows you to focus on the road
Make sure your saddle is comfortable
Consider wearing cycling shorts on longer rides, as they reduce the risk of skin irritation.
Make sure your bike is suitable for your height, weight, and other needs
Ask the specialists at My Bike Shop for help when choosing a new bike.
Although there are some side effects from cycling, like all other means of transportation, it remains the most popular method because of its many safety and security, in addition to its many benefits, and with a little caution, and taking safety measures, you can enjoy a wonderful journey through your bike