Does the bicycle increase weight? This question resonates in the minds of many people who are keen to enjoy fitness and burn more calories in the body and at the same time practice some interesting hobbies, which is riding bicycles, as my bike shop for bicycles offers multiple options of bikes that help lose weight in a safe way Follow us to find out the answer to that question and what are the most important benefits of cycling for weight loss.
Does the bicycle increase weight?
Of course not, as cycling is the best sport that helps lose weight in a safe way, by activating the metabolism process that doubles the rate of burning fat in the body, especially those that accumulate in the waist and hips.
In addition, cycling works to tighten the skin and get rid of the sagging that appears in the arms and thighs as well as the abdomen, especially when you practice this sport on a regular basis, where you can buy the best mountain bikes or three-wheeled bicycles that help double the fat burning rate in the body .
Benefits of cycling for weight loss
As for the benefits of the bicycle for weight loss, we find it as follows: –
Strengthening the abdominal muscles
- The bicycle helps to strengthen the abdominal muscles when walking for long distances at a steady pace.
- Burning fat accumulated in the lower abdomen area that causes increased pressure on the joints.
Stimulate blood circulation
- The World Health Organization has recommended cycling for overweight people.
- It contributes to stimulating blood circulation and getting rid of fat accumulated in the thighs and arms in a completely safe way.
- The bicycle helps to control the appetite for food so that the body feels that it needs liquids more than solid foods.
Read more: The benefits of cycling for weight loss and improving men's health
My bike experience
I would like to share with you my experience of using bicycles. I was very overweight after having my first child. Fat accumulated in the abdomen, back and legs. Which caused me a lot of embarrassment in front of my husband, but a friend advised me to try riding the bikes available on my bike website.
Indeed, I visited the store and looked at the various available models, and found an Upland Carbon Fiber mountain bike that perfectly fit my needs. So, I kept riding the bike for 8 weeks and noticed the difference by losing about 9 kilograms of my original body weight, in addition to tightening sagging skin and getting a slim body.
Therefore, I recommend every overweight woman to try cycling to enjoy good health and an ideal weight, without the need for expensive liposuction procedures.
The best time to ride a bike
As for the best times to ride bicycles, we find them as follows: –
before going to work
It is preferable to ride bicycles before going to work, as it helps to activate the muscles of the body and improve the cognitive functions of the individual. Thus increasing the ability to focus and creative skills, or you can also try Daedo scooters , which achieve more stability and less maneuverability.
The morning period is considered the best time for cycling, with the onset of sunbeams, which creates a good view of the roads. It is also preferable to choose hybrid bicycles such as a sports bike that helps avoid turns and rugged hills.
Cycling in groups is the best time for cycling, especially for beginners, as this helps to walk at a steady pace while reducing the intensity of wind resistance, but it is preferable to wear face coverings with gloves, in addition to bicycle helmets available through my bicycle store so that they make Driving a bike is safer.
Contrary to what is common, cycling is not popular in cold weather, but most experts and trainers indicate cycling in low temperatures that range from 17-25 degrees Celsius helps to warm the body, but it is preferable to wear cycling t-shirts and shorts to get warm The perfect fit, which is available in several sizes via the My Bike website.
Read more: What are the benefits of cycling to improve sleep better?
The benefits of cycling for the heart
As for the benefits of cycling for the heart, they are as follows:
- Increase the ability of the heart muscle to pump blood in the veins and arteries on a regular basis.
- Prevent harmful cholesterol from being deposited in the blood vessels, as cycling helps to get rid of harmful cholesterol.
- Increasing the efficiency of the heart to work better, as the hard physical effort exerted by the body during cycling helps to enhance the performance of the heart, especially when riding electric skateboards in open areas.
Benefits of cycling for women
As for the benefits of riding a bicycle for women, they are many and varied, for example:
Prevention of breast and uterine cancer
Many recent studies have proven that regular exercise or cycling, in addition to a healthy diet, protects many women from developing breast and uterine cancer, due to the burning of high levels of fat, which is the first nucleus for the growth and spread of tumors in that region, especially after interruption. menstruation
Increase vitamin D
Many women suffer from staying at home for long hours because of having children and running the house. This prevents the body from being exposed to sunlight, which negatively affects the percentage of vitamin D in the body, so cycling helps absorb a large percentage of the ultraviolet radiation from the sun, where you can try pink crystal women's bikes that are specially designed to suit women .
Boosting the immune system
The US National Library indicated that cycling greatly contributes to enhancing the immune system's ability to fight bacterial and viral infections in the body, in addition to producing more antioxidants, which form a protective wall that protects the body.
Getting rid of anxiety and stress
Riding bicycles helps to reduce the psychological tension and anxiety that afflicts a large group of women, especially before the onset of menstruation or after menopause, as it helps to relax and get rid of the negative energies accumulated in the body, where it is possible to use the Upland Vinguard 200 mountain bike that Provides all means of comfort while driving.
Enjoy being fit
Bicycling is considered the best sport that women can practice at all, as it tightens sagging and strengthens muscles while giving the buttocks, buttocks and abdomen a slender appearance, which also eliminates the need to visit fitness centers.
Read more: The benefits of cycling for women, get to know them
Despite the many benefits of cycling, there are some damages that can be avoided to get the maximum benefit, for example:
Severe to moderate injuries
Cycling can cause severe injuries in various parts of the body, especially the neck, arms and knees. which affects the health condition of the body; Therefore, we advise you to purchase headlights to avoid dark roads, while keeping the bicycle inflators in the event of any tire failure, which are available through my bicycle store.
Some people suffer from steep descents when riding bicycles for long distances, and this may cause severe damage, especially when walking on deserted roads in the forests. Therefore, it is preferable to eat food before riding a bike and take all necessary precautions to avoid this.
of limited efficacy
Cycling contributes to slimming the abdomen, waist, buttocks and thighs, so some do not consider it a substitute for sports equipment in slimming the body.
pressure on joints and muscles
Some people may suffer from arthritis or tendons of the legs when riding bicycles for long periods, as riding bicycles puts pressure on the joints and muscles, but in some cases they can be replaced with an electric scooter from Dido, which is available at a price of only 1.198 riyals through my bike store .
In the event that the bicycle is used by people who suffer from extreme thinness, this may cause more weight loss. This makes them more susceptible to osteoporosis and acute anemia
Benefits of cycling for the body
After knowing whether a bicycle increases weight, we can know the benefits of a bicycle for the body in general, for example:
- Improving digestion and expelling waste from the body, as the movement of the feet while riding a bike helps to activate the smooth muscles in the abdomen.
- Sleep better, as cycling eliminates the problem of chronic insomnia and enhances a sense of psychological well-being.
- Regulating the breathing process by balancing the percentage of oxygen that enters the lungs during the inhalation process, as well as the percentage of carbon dioxide during exhalation, especially when riding a four-wheeled bicycle .
- Enhancing self-confidence by improving the external appearance and overcoming some barriers or obstacles while driving, which helps to enhance the internal sense of achievement.
Does riding a bike cause impotence?
Some studies indicated that cycling may affect the level of fertility due to pressure on the nerves and genital organs, as it affects the rate of blood flow in the veins and arteries feeding that region. Which causes impotence in the long run.
Does the bicycle burn belly fat?
Of course, the bicycle helps to raise the rate of burning belly fat by activating the muscles and almost hiding the rumen area during a short period of perpetuation of cycling.
How many calories do you burn on a bicycle?
Some reports indicated that the bicycle may burn from 300-900 calories when riding the bicycle for 45 minutes, so it is preferable to use a bicycle for long travels, such as a Lancer weight, which doubles the burning rate.
Which is better, walking or cycling?
Cycling is better than walking in terms of losing a large percentage of calories in the body in addition to strengthening muscles, while walking or jogging also helps in losing weight, but in small proportions.
In conclusion, does the bicycle increase weight? The bicycle helps to lose weight in general, in addition to reducing the activation of the muscles of the body and slimming the abdomen, as the My Bike site for bicycles is full of many different models that achieve the best results in terms of weight loss.