Cycling tips, cycling is one of the important and very enjoyable exercises as it brings many health benefits, so doctors advise to practice cycling continuously daily, but cycling must be practiced by following some tips and this we will explain today through this article Top cycling tips to keep you safe.
Before riding a bicycle, you must follow the following tips:
- In the beginning, you must be careful to bring all the machines and equipment needed to maintain the bike.
- Make sure to clean the chains and tires that are constantly present to move the bicycle, and that there is no difficulty in that.
- Make sure to wear a strong helmet specialized for bicycles to protect the head from injuries.
- The weather must be followed, and if it is bad, it is advised not to ride a bicycle in order to avoid accidents and the risk of rain and extreme emotions.
- Take care to ride the bicycle properly and correctly so as not to give chances of falling or falling to the ground.
- The bicycle must be driven at a moderate speed; This is because you are not subjected to any physical harm.
- Comfortable sports shoes must be worn when riding a bicycle, as well as comfortable clothes.
- Ensure that the pedals work properly to avoid slipping in difficult places.
- The bicycle must be driven on the roads designated for it, and it must be avoided on crowded roads.
- Adjusting the legs, correct riding, and controlling the pedals greatly.
Benefits of cycling
Cycling offers many health benefits, such as:
- Get fit and active because cycling helps move many of the body's muscles.
- Maintaining brain health and increasing concentration, because exercise is one of the most important things for brain health, because a healthy body resides in a healthy mind.
- It is one of the fun exercises, so it helps you to have fun and improve your mood.
- It reduces hardening of the arteries, maintains heart health, and reduces strokes and heart attacks. This is because cycling stimulates blood circulation.
- Cycling helps reduce feelings of stress and anxiety. Because it reduces the secretion of cortisol, the substance responsible for stress and anxiety.
- It reduces the accumulated fat in the body, so it is the perfect and quick solution for losing weight naturally and safely while following a healthy diet.
- It increases stamina and works to strengthen all the muscles of the body.
The best types of bicycles
After we got acquainted with the tips for riding bicycles, we must get to know the best types of bicycles, so my bike store provides you with many types of bicycles to suit everyone and different tastes, the most prominent of which are as follows:
The store has various brands such as mountain bikes, hybrid bikes, road bikes, three-wheeled bikes, and women's and classic bikes.
The bike prices are as follows:
- The price of Road bikes starts at 8,280 SAR, and the Rhode Island Carbon bikes start at 5,896 SAR.
- The price of hybrid fork bicycles is from 2980 Saudi riyals.
- The price of mountain bikes starts at 2180 SAR, and mountain bikes at 5000 SAR.
- The price of Tiffany Crystal women's bikes is 1380 Saudi riyals.
- The price of a pink crystal women's bike is 1380 Saudi riyals.
- A women's mountain bike , X90, at a price of 1480 Saudi riyals
- Prices for 24-inch children's bicycles start at 1198 SAR.
- Cousin bike, size 24, in blue, at a price of 11980 Saudi riyals.
- The price of family bicycles starts from 1980 SAR, and a four-wheeled bicycle starts at 39,220 SAR.