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Benefits of riding a bicycle for women
In a previous article, we talked about the importance of the bicycle and its benefits , and then we discussed a topic dedicated to men about the benefits of the bicycle for men.
But today we will present a special topic that many people may not be aware of, which is the benefits of riding a bicycle for women.
Although riding a bicycle for women may seem unfamiliar and unpopular. But that does not mean that it is not important, since in the first place we do not find any women's sports club without a stationary bike
To gain fitness and improve body structure.
From here begins our conversation, which we will put today as the subject of our article, and we will discuss together the best options that it offers
My bike shop We wish you all the best 
Benefits of cycling for women:
- Burning fat and losing weight: This benefit is the endeavor of all women, as international studies prove that what concerns women most
And by more than 85%, it is weighed and monitored.
Riding a bicycle for women causes burning of the fat accumulated under the skin in a regular manner that does not cause any imbalance in the general body structure.
One of the most important fats that riding a bicycle contributes to removing is belly fat, if you are interested
To learn more about this, read our article on the benefits of an abdominal bike and fat burning - Agile body and great fitness: As one of the distinctive things about riding a bicycle is to tighten the muscles
that exert effort and cause movement.
For example, the muscles of the legs and thighs in general. It also contributes to giving a distinctive shape to the body
And slimming the waist. - Better blood flow in the body: We all know the importance of the correct flow of blood, with the required abundance, loaded with the necessary oxygen to activate the work of the body parts.
For women, blood circulation and movement cause great activity and enhance the work of various organs. The most important of which are the parties - Enhancing brain power: since the work of women most of the time or often requires them to have a high level of awareness, especially in their responsibilities within the home and elsewhere.
As many scientific studies have shown that women's brains do a lot of work permanently
The most important of these works is time management. Unlike men, where men do this work
If she wants, as for women, they need it always and on a daily basis in order to perform various tasks.
Thus, riding a bicycle for women improves the flow of pure blood towards the brain
which reflects positively on his work.
Additional benefits are also:
- Delaying the aging of the joints: Activating the movement of the limbs and joints while riding a bicycle for women contributes to enhancing and maintaining their movement
Significantly, especially if riding a bike continuously. This is due to the harmonious work between the different parts of the body, such as joints and muscles.
Just as riding a bike for women contributes greatly to reducing arthritis, because it contributes
In distributing the weight of the whole body, not just the feet. - Strengthening the immune system: Exercising in general and riding a bicycle in particular achieves support for the immune system in particular
By adjusting various body processes and internal functions. Such as heart rate and blood pressure and thus prevent some diseases
such as high cholesterol and diabetes. - Getting out of stress and anxiety faster: This is because women in general are more susceptible to depression and extreme stress
And they have the quick ability to worry about anything. But by riding a bicycle, you can
overcome it. Since many studies have tended towards the effect of practicing a particular sport
Like riding a bicycle, it improves mood and significantly reduces mood swings.
According to many doctors in psychology, the sexual life of women is directly related
of their mood. - Breast cancer prevention: Recently , the National Cancer Institute has proven, through several studies, that practicing a certain sporting activity for a sufficient period
of time and with normal frequency and within certain rates for women. greatly reduces the possibility
Breast cancer in women is a concern for many women, especially these days.
The best types of women's bikes in my bike shop:
Of course, My Bike Store provides a lot of distinctive options of bicycles for women.
And with the best possible technology as well as suitable quality and excellent prices.
- Upland X90 bike: It comes in distinctive colors that suit different tastes and options, and its price is about 1500 Saudi riyals.
- The Cozon Premium Hybrid Bike: Presented in my bike shop in a gray color with a nice touch of pink to make it match
For the desire of our customers and we provide it at a price of 2100 Saudi riyals only.
- As for the other types, there is the Totem hybrid bike: we had previously talked about its distinctive design, which comes in a strange shape and in a pink color.
It goes with different tastes.
And its price is suitable for everyone who desires a unique experience, and it is only 1380 Saudi riyals.
In conclusion, we would like to always welcome you to our store , My Bike Store, and we hope that we will be as good as you think of us, and we hope that we will provide you with all the bicycles that you may need.
or accessories and peripherals.
We thank you for your follow-up, and we always promise you all new products and benefits.
