Recently, the culture of cycling among girls has begun to spread, even if it is not enough, as there is a large segment of women who do not trust the safety of cycling for their daughters, and there is still a prevailing belief that it may affect their sexual health, and bearing in mind that this may It happens, but it is caused by not using the safety means of cycling, or buying from unreliable sales places, or riding bicycles for a long time, and on the contrary, the benefits of cycling for young girls or women in general are more than the harms, and in this article we will present You have the most important benefits of cycling for women
- Reduces the risk of breast cancer
There is no doubt that the incidence of breast cancer among women is rising in many parts of the world. Several studies have shown that regular physical activity (including cycling) can significantly reduce the risk of breast cancer.
This effect has been observed in women of all ages, where cycling is considered very beneficial in this regard, especially those who rode a bike before entering menopause, and studies show that cycling for women reduces the risk of developing breast cancer in physically active women by 12%. In later life, it is significantly reduced
He recommends cycling as a low-impact physical activity, so even if you have joint pain, you can do it without pain. This makes it suitable for women of all ages, including older women who have never been active before.
- Weight loss
Cycling can be a low-intensity, high-intensity, calorie-damaging recreational activity. It all depends on how you handle it, and on average, one hour of moderate to vigorous cycling (12-16 mph) can burn between 400 and 700 calories.
The benefit of cycling for weight loss is that you can sustain the effort for longer compared to some other high-impact activities, such as running or walking, but imagine honey! Jogging for 2 hours and cycling for 2 hours, which one do you think is more likely to be able to lose weight? Certainly, the higher effort will be able to burn more calories, and thus you can save the time and effort that you may exercise in running
Read also the benefits of cycling for weight loss
- Helps you look younger
We are usually exposed to more UV rays than usual, especially in the summer, but cycling regularly will help you look younger and reduce the harmful effects of UV rays. The reason behind this beneficial effect is that physical activity improves blood circulation that carries essential nutrients and oxygen to our skin. Moreover, cycling also increases collagen production which is essential for achieving a youthful appearance. Collagen is one of the main ingredients in all anti-aging creams which you can get without spending ten riyals!! But for best results, we still advise you to use a high factor sunscreen before going out, which blocks the majority of harmful UV rays.
- Cycling protects the heart
Numerous studies have proven that regular aerobic activities, such as cycling, can reduce the risk of heart disease by 50%. According to the British Heart Foundation, around 10,000 fatal heart attacks could be prevented if people rode their bikes regularly.
This is because your heart is a muscle that works similarly to all the other muscles in your body. If you want to stay strong, healthy and have stamina, you need to exercise. Thus, cycling is a great way for women to protect their hearts.
To achieve all of these benefits for your heart, you don't need to train like an elite cyclist. Just ride your bike to work a few times a week instead of riding your car, and you'll cut your risk of a heart attack in half.
Read also the best women's bicycle store in Saudi Arabia
- Boosts energy and reduces stress
If you're finding it hard to find enough energy to tackle your work, home, kids, and private life, a vigorous round of cycling may be a solution. High-intensity riding will consume a lot of your physical energy. At the same time, when you are done with it and go home, you will feel energized, happy, and motivated to complete your daily goals or do more than you planned at the beginning. Moreover, riding a bike is a great way for women to reduce the amount of stress. In your life, when you're on two wheels, you're usually in the sun and often in nature too, and it's a great way to feel more relaxed. They are essential in making us feel happy, relaxed and cheerful.
After all these many benefits documented by medical studies in the largest European universities, there is no doubt that riding a bicycle for women has many benefits and advantages, if it is used correctly, buy from reliable shops, and use the best international brands that put your health in the first place. ,
If you have any questions about the use of women's bicycles, we are waiting for you through our team at my bike store