What are the benefits of riding a bicycle during pregnancy | The most important advice and instructions to follow

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Riding a bicycle during pregnancy

It has always been known that sports are very beneficial to the body in general and all the time. But it becomes a necessity
Including in a lot of times, especially in certain cases and special life circumstances.

We mentioned in a previous article about the importance of cycling for women as a unique sport and an enriching aerobic activity. Today we will talk about cycling during pregnancy.

This is a special period in women's lives that requires a transition from practicing sports as an activity from time to time
to a permanently necessary activity.

Riding a bicycle during pregnancy:

The importance of riding a bicycle during pregnancy lies primarily in maintaining the fitness and shape of the body
As we all know that a woman's body goes through many changes during pregnancy. Which causes a big change
in the flesh.

In addition, there are some other important points that highlight the need to practice a particular sport.
Like riding a bicycle:

  • Preparing the body for the process of childbirth: Of course, all women tend to think about childbirth, even from the first moments of pregnancy, due to the difficulty of this moment for them. Especially if you haven't exercised before.
    As the flexibility of the muscles achieved by riding a bicycle during pregnancy is considered one of the most important good results at the moment of birth. As this contributes to relieving the pain of childbirth.
  • A distinctive aspect of pregnancy is the widening of the uterus to accommodate the fetus. Thus, the abdominal muscles must be flexible enough to enable this. This is easier when riding a bicycle during pregnancy, as exercising the abdominal muscles and giving them enough flexibility makes stretching easier.
  • One of the additional disturbing things caused by pregnancy is the appearance of various pains such as leg pain and back pain. But by doing sports
    Like riding a bicycle during pregnancy, this causes additional strength that improves muscle functioning
    And an increase in women's ability to resist pain.

    Additional benefits:

  • The period of pregnancy is characterized by great mood changes in women, which may cause depression, as well as greatly affect psychological comfort, as it also causes anxiety. And certainly in the event of various sports activities
    This contributes to improving mood and creating better psychological conditions.
    The previous point is very important, especially as it reflects on providing better sleep. As the sport
    Especially riding a bicycle during pregnancy works to calm the soul and helps to sleep more comfortably.
  • Perhaps the most important thing for any woman or woman is to maintain the limits of her normal weight during pregnancy, starting from the third or fourth month. This, of course, would be difficult if there was no exercise in any sporting activity.
  • In the context of talking about the pain that pregnancy may cause, we should not forget to mention the joint pain that spreads among women during this period. But by doing a sporting activity. Like riding a bicycle this will contribute
    Significantly in increasing and improving joint strength. Especially since the fetus takes as much lime as is present in the fetus
    his mother's bones.
  • One of the things that the mother suffers from during pregnancy is the occurrence of heaviness in the pelvis resulting from the increase in the weight of the fetus, as this is considered one of the most common things
    Annoying, which can be bypassed, even a little, by riding a bicycle during pregnancy.
  • The way the muscles work when riding a bike helps in stimulating blood circulation, especially in the legs, thus improving the various functions in the body

Important tips when riding a bicycle during pregnancy:

  • Meeting the body's needs of additional amounts of water is a must during pregnancy, especially when riding a bicycle, as this period is very important
    Characterized by the great need for water in the body in order to prevent dehydration.
  • Extra sweating is something to avoid during pregnancy. This means avoiding cycling during pregnancy in hot weather
    for long periods.
  • Adequate and necessary muscle stretching must be done before riding a bicycle in order to secure what is needed
    From enough energy to start and in the best way.

Important tips and warnings:

Sometimes playing sports or any additional physical activity is a hindrance and a detriment. Especially
If the person suffers from certain diseases
Of course this is just about extra effort only and in the case of pregnancy it is about much more
In terms of the most important:

  • If the weight of the pregnancy is large or, for example, the pregnancy of twins.
  • Presence of any previous miscarriage or risk in pregnancy.
  • The presence of severe anemia or general weakness that negatively affects pregnancy.

For the best benefit, the doctor's review is the best guide for women, as he is the one who knows the most about effort
Or the appropriate activity for each woman and thus determine the benefit of cycling during pregnancy for her.

In conclusion , dear followers, we would like to say that my bike store offers the best suitable options from all
Types of bicycles and their accessories
It also provides women's bicycles with good specifications and high quality that you can trust.

We thank you for your follow-up and we always hope to provide you with the best. We are also pleased with any of your comments or advice

Source: Saudi Ministry of Health



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