The benefits of cycling for the heart
We all know the importance of the work of the heart to the body, as it is considered the most important organ that must be monitored
periodically, especially by those with heart problems
They are needed to regulate heart rate as well as blood flow in the veins and arteries.
Many researchers, in scientific studies, emphasized the importance of practicing a specific sporting activity, such as
Riding a bicycle, especially as it is considered an aerobic activity
Unique, as we mentioned in our article on the benefits of a bicycle for diabetics
The most important findings of these studies are that people who ride a bicycle
for a period of time whether for fun or as a means of diminishing them
The risk of developing cardiovascular disease compared to people who do not exercise.
Today we will talk about the benefits of cycling for the heart
What are the benefits of cycling for the heart?
Anders Gruntverd, a Danish researcher, conducted many studies, the most important of which was the study in which he and his colleagues dealt with the data of about 4,500 Danish cyclists. % compared to others who do not practice this sport.
The study also indicated that riding a bicycle for an hour is useful in preventing coronary artery disease.
The results of the study concluded that the benefits of cycling for the heart, even if it is done on a regular basis, may prevent 24 percent of obesity cases, 6 percent of cases of high blood pressure, 13 percent of the chances of cholesterol, and 11 percent of cases of diabetes in the blood.
How does cycling help prevent hardening of the arteries?
In a study conducted by the World Health Organization (WHO) , in which it was indicated that practicing a sporting activity such as riding a bicycle on a regular and moderate basis, as this
It leads to increased circulation and improved blood flow. Thus, the volume of blood in the heart increases, as well as cholesterol decreases, which prevents hardening of the arteries.
More scientific studies on the benefits of cycling for the heart and prevention of cancer:
The most important additional studies on the benefits of cycling for the heart are:
Active Mobility Study for Individuals 2017: This study was carried out by experts at the University of Glasgow over a period of 5 years and involved more than
A quarter of a million people, taking into account all their dietary or physical factors, and the results showed that the people who ride bicycles are:
- 45% less likely to develop heart disease
- It is also 46% less likely to develop cancer.
- 52% less likely to die of heart disease if they develop it
- Similarly, they also have a 40% lower risk of dying from cancer.
That is, in general, and by an estimated rate, it can be said that cyclists to go to work are 41% less likely to die.
The study, which was published in 2020 in the Lancet magazine: which showed, by looking at people’s data over 25 years, that:
- Cyclists are 24% less likely to die from heart disease.
- Of course, it reduces the incidence of cancer by 11% and the resulting death by 16%.
At the end of what we can tell you, dear reader, about the benefits of cycling for the heart, according to a study conducted by researchers at the Lancisi Heart Institute in Ancona, Italy.
The sexual health of patients with heart disease can be enhanced by exercising regularly instead of taking any stimulants that interfere with their heart disease medications.
In my bike shop, for the most accurate measurement, you can rely on this smart, waterproof heart rate monitor.
Which enables you to monitor your heart rate accurately and easily whenever you want. And at a price of only 140 Saudi riyals
At the conclusion of our conversation, dear followers, we remind you that my bike store offers you all the distinctive options and quality that suit you. Note that we offer you advice before purchasing and are ready to answer all your inquiries.
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