Bicycle sport, in recent years everyone has witnessed a significant increase in the proportion of bicycle riding in the world as a whole, and bicycles are considered a developed and modern sport that offers many, many health advantages for the body and enhances the immune system in general, let us get to know the bicycle sport and its most important advantages in the lines Next follow us.
Information about cycling that you did not know before
The bicycle is a quick and simple means of transportation, which contributes greatly to improving air quality to be more pure and cleaner, and it is a very safe means of transportation that contributes to reducing congestion on the traffic roads, it may enhance the sustainable transportation system and enhance the spirit and participation among members of society, and it has many different advantages For the body, the body gets rid of the accumulated and excess fat inside the body and improves the mood.
Advantages of cycling
Cycling includes many benefits, most notably enhancing the health of the body and strengthening it, among the most prominent of the following advantages:
- It increases body fitness and strengthens the cardiovascular system; As riding a bicycle strengthens the muscles of the heart in general, and helps to improve the health of the lungs, heart and blood circulation.
- The bicycle contributes to reducing fat levels in the blood, works to strengthen all muscles, and increases stamina and physical fitness.
- Helps reduce stress and anxiety levels; Because it reduces cortisol, which is responsible for stress and anxiety, and increases serotonin, which improves mood and increases rest and sleep.
- It works to strengthen the bones and rid the body of excess weight and accumulated fats, as it increases the burning of calories inside the body.
- When cycling, you reduce the incidence of chronic diseases such as: breast cancer.
- Lack of physical activity increases the incidence of diabetes, and cycling for 30 minutes reduces the incidence of diabetes.
The importance of cycling
There is great importance to riding a bicycle , including:
- Cycling is considered one of the safest and least stressful sports on the body.
- It is a good and distinctive muscle exercise when riding a bicycle that activates all the major muscles.
- It is an easy and simple exercise, unlike other sports that require great physical skill.
- One of the important sports to build and increase stamina and physical fitness.
- It is possible to ride a bicycle at any time and anywhere, which is suitable for homes and offices, because there is a fixed bicycle.
- Exposure of the body to the outdoors, enjoyment, physical fitness, and a sense of freedom and release.
- A safe and fast means of transportation that reduces the inactivity that we are exposed to when driving cars and trains.
Tips for cycling
Before preparing to ride a bicycle, you must follow several important tips, including the following:
- Work and bring the necessary machinery and equipment for maintenance when any defect occurs in the bicycle while riding and driving it.
- Pay attention to the cleanliness of all tire chains to move the bicycle with ease.
- You must follow the weather before riding a bicycle in order to avoid the danger of rain and extreme emotions.
- Make sure the pedals are in peace to avoid slipping in difficult places.
- Care must be taken to wear a specialized helmet to protect the head from injuries that may occur.
- Care must be taken to ride the bicycle properly and correctly to reduce the chances of falling and falling to the ground.
- Adjust the position of the correct legs so that the pedals are properly controlled.